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Ayurveda Basics

1st September 9.30 am

  • 2 Std.
  • 25 Euro
  • Escape Bamboo


What can you expect? Introduction to Ayurveda: Learn what Ayurveda is and how it can help you find your balance. Individual recommendations: Based on your own constitution and the prevailing biorhythms, which in Ayurveda are shown by the doshas Vata, Pitta and Kapha, you will learn how to make individual adjustments to your lifestyle. Sleep and breaks: Discover how important sleep and regular breaks are and how you can optimize them. Nutrition and soul food: Learn which foods and rituals can nourish and support you. Use life energy consciously: Receive valuable tips on how you can use your life energy more consciously in everyday life. Practical implementation: Find out how you can put what you have learned into practice to maintain your balance in the long term. Ayurvedic morning routine: Gain insights into the Ayurvedic morning routine to start your day in harmony. You don't need any prior experience, but I ask that you please fill out a form in advance so we can discuss any potential contraindications. Why participate? Holistic health: Ayurveda offers a comprehensive approach to health promotion that takes equal account of body, mind and soul. Individualized care: Learn how to adapt the recommendations of Ayurveda to your individual needs. Tips for everyday life: Receive practical tips that you can easily integrate into your everyday life. Self-care: Discover new ways of self-care that will support you in the long term. Community: Meet like-minded people and share your experiences in a supportive and inspiring environment. I look forward to experiencing this special workshop with you and showing you how Ayurveda can support you on your path to greater balance and well-being.

Bevorstehende Sessions


  • Rue de l'Hôtel des Monnaies 79, 1060 Saint-Gilles, Bruxelles, Belgium

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