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Ayurveda Detox

15th September 9.30 am (2h)

  • 1 Std
  • 25 Euro
  • Escape Bamboo

Beschreibung

What can you expect? Introduction to Ayurveda and Autumn Home Detox: As the seasons change, our bodies and minds need to adapt to maintain balance. Ayurveda, an ancient system of healing, offers a pathway to harmony within yourself, especially during the transitional period of autumn. In this workshop, you’ll learn the fundamental principles of Ayurveda and how they can guide you towards a more balanced and fulfilling life. We'll also focus on how to detox at home effectively during the autumn season, aligning with nature's rhythms to support your health. Individual Recommendations: Every person is unique, and Ayurveda acknowledges this through the concept of doshas: Vata, Pitta, and Kapha. By understanding your own constitution and the current state of your doshas, you'll receive personalized advice on how to adjust your lifestyle and detox practices to better support your well-being during autumn. Sleep and Breaks Nutrition and Soul Food Use Life Energy Consciously Practical Implementation Ayurvedic Routines for Detox Why Participate? Holistic Health: Ayurveda offers a holistic approach to health that considers your body, mind, and soul. This comprehensive view can help you achieve a deeper sense of well-being, especially during the seasonal transition. Cleanse: Gain insights into how to tailor Ayurvedic recommendations to suit your unique needs, ensuring that the guidance you receive is perfectly aligned with who you are, particularly during your autumn detox. Tips for Everyday Life: Receive practical, easy-to-implement tips that will help you integrate Ayurvedic principles into your daily life, making it simpler to maintain balance and harmony during autumn. Self-Care: Discover new self-care practices that support your long-term health and happiness. These practices are designed to be nurturing and sustainable, helping you to thrive through the seasonal changes. What to Bring: Paper & Pen Price: 25 €


Bevorstehende Sessions


Kontaktangaben

  • Rue de l'Hôtel des Monnaies 79, 1060 Saint-Gilles, Bruxelles, Belgium

    hello@namaju.com


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