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Postpartial Yoga - 5 week course

START 1st August - 5th September (75 min)

  • Beginnt am: 1. Aug.
  • 80 Euro
  • Escape Bamboo

Freie Plätze


Beschreibung

DATES: 1.August, Thursday 10.30 (75 min) 8.August, Thursday 10.30 (75 min) 22.August, Thursday 10.30 (75 min) 29. August, Thursday 10.30 (75 min) 5. September, Thursday 10.30 (75 min) The postpartum period is full of changes and challenges. To support you in this special phase, I cordially invite you to my 5-week postpartum course. Here you can recharge your batteries and take care of your body and mind. Why should you take part? After giving birth, your body needs support to regenerate and strengthen itself. Our course helps you to gently rebuild your muscles, strengthen your pelvic floor and find inner balance. It's a valuable time just for you, where you can exchange ideas with other mums and recharge your batteries. When should you start? The ideal time to start the course is around 6-8 weeks after giving birth. Every woman is unique, so listen to your own well-being and consult your midwife or doctor if necessary. What can you expect in the course? You are welcome to bring your baby with you. All you need is a yoga mat and comfortable clothes. We will focus on gentle strengthening and stretching poses & exercises, as well as relaxation techniques specifically tailored to your postpartum body. You will have a portfolio of exercises you can implement into your daily life. About me and my work with women My name is [your name], certified yoga teacher, Ayurveda practitioner, coach but also a Doula. I am passionate about guiding women through different stages of life, especially around pregnancy and birth. My own journey and trainings have given me a deep connection to these topics. It fulfills me to support women on their path to inner strength and balance. I look forward to welcoming you to my course. DATES: 1.August, Thursday 10.30 (75 min) 8.August, Thursday 10.30 (75 min) 22.August, Thursday 10.30 (75 min) 29. August, Thursday 10.30 (75 min) 5. September, Thursday 10.30 (75 min) Price: 80€ (Please pay on the first appointment in cash or send the money via transfer to Maria Schleicher, IBAN: LT773250035402881270, BIC: REVOLT21)


Bevorstehende Sessions


Kontaktangaben

  • Rue de l'Hôtel des Monnaies 79, 1060 Saint-Gilles, Bruxelles, Belgium

    hello@namaju.com


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