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The Unfolding Retreat
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A self-discovering Journey
Holistic Breathwork, Embodiment & Yoga Retreat

27th April - 4th May 2024 

 Stella Beach Villa, Madiha, Sri Lanka

Portugal

Are you at a pivotal moment, craving a transformative change?

 

Are you seeking a sacred space to deeply connect with your inner self?

 

Do you wish to immerse in the profound simplicity and depth of your breath?

 

The Essence of The Unfolding Retreat:

The Unfolding Retreat is a place of solitude where the complex dance of breath, movement and mindfulness unfolds in a nurturing and safe environment, advancing your holistic transformation. We provide a supportive environment for personal growth and healing and encourage you to connect deeply with your inner being. Our retreat is designed to give you enough time for integration to ensure meaningful and lasting transformation. After the retreat, you will be equipped with valuable tools to guide you on your continued journey. We aim to provide you with support to integrate the profound experiences and insights of the retreat into your everyday life. Set your personal intention to master this unique journey and strengthen your sense of purpose and the deeper meaning of your experiences.

The retreat is for anyone who wants to embark on a journey of resting, healing and reconnecting, from starter to experienced practitioners. 

Join us, Laura and Maria, at the peaceful Stella Beach Villa in Sri Lanka, for a week of inner transformation.
 

What to expect:

 

Breathwork and movement:

Immerse yourself in a journey of breath and movement that connects the physical and mental fields. Discover the transformative power of Conscious Connected Breathing and its profound effects on your body, mind and emotions. 

Breathing has a tremendous potential, it enables us to expand consciousness and allows us to get in touch with our subconscious patterns and release suppressed emotions as well as limiting beliefs. 

Our structured approach includes holistic practices such as movement, embodiment and mindfulness exercises to connect you with your deepest nature, heal you and transform. 

 

Yoga and Meditation:

The ancient practices of Yoga and Meditation become powerful tools for inner growth and these disciplines will provide you a profound connection between mind, body, and spirit. Yoga helps cultivate strength, flexibility, and balance, promoting physical well-being, while Meditation serves as a gateway to inner peace and heightened awareness. An immersive experience to unveil a profound sense of well-being and self-realization.

 

Transformation:

We provide tools that reach you on different levels and encourage deep emotional processes in a safe space for transformation. Being with like-minded people serves as nourishing ground for reflection and inspiration. Imagine your journey as a gift that you unwrap one by one to reveal its pure beauty and ignite your inner glow.

 

Connection and Energy:

Diving into the essence of sensitivity, connection, and energy opens up a world of understanding and reconnection both within ourselves and with others. 

Our retreat is meticulously crafted to cultivate these connections gradually, enriching each day with experiences that layer and build upon one another. This deliberate progression is aimed at sparking an internal process of discovery and connection.

Maria Helena - namaju

My mission is to help you shed the layers that limit you and reveal your true self underneath. I envision us tapping into our full potential, trusting our intuition and stepping into our authentic power. My own healing journey from the pressures of the corporate world to holistic health has been enriched by mentors and various practices such as Yoga, Ayurveda and Coaching, Breathwork, Reiki and more. Now I am honored to offer this Holistic Empowerment to others by merging well-being for body, mind and spirit into a transformative experience.

See more on instagram:

@namaju_holistic / @namaju_universe

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Laura - Aura Retreat:

 

Driven by a deep desire to share the wisdom and experiences that transformed my life, I’ll guide you on an introspective journey, curating spaces for reflection, harmony, and inner peace. In the past years, I’ve dedicated myself to host holistic healing retreats, specializing in breathwork and sacred ceremonies. However, my journey began over a decade ago with a deep exploration of yoga, reiki and meditation. 

 

See more on instagram: @laurayogabreath

Accommodation & Price:

Stella Beach Villa, a colonial modern villa with 400 meters of private beachfront, offers a peaceful setting on Madiha beach, just two hours from Colombo via expressway. Relax with yoga, spa treatments, and massages, or explore Sri Lanka's wildlife, snorkling, national parks, whale watching, and birdlife.

Early Bird Booking till 30th March 2024

  • Prices on request

 

Food:

There is a daily culinary experience with exquisitely prepared ayurvedic-vegan meals carefully tailored to each day's theme, showcasing the vibrant flavors of Sri Lankan cuisine. These culinary delights are not only a feast for your senses of taste, but are also designed to nourish and support your body's natural healing processes. In addition to the two main meals, you'll have access to a selection of healthy snacks and a range of fresh, juicy fruits to satisfy your cravings at any time of day. This holistic approach to eating ensures a harmonious blend of taste, nutrition and well-being.

 

Schedule:

An example schedule adaptable to retreat themes and needs:

  • 7:00 - 8:00 AM Yoga

  • Tea and fruit

  • 8.30 - 12:00 AM Breathwork

  • 12:00 PM Brunch

  • Break

  • Fruit/Snacks

  • 3.30 - 5:00 PM Workshop

  • 5.30 - 6.30 PM Movement Unit/Yin Yoga

  • 7 PM Dinner

  • 8 PM Day's Conclusion / Meditation

Ps.: Have a look at the location or their Instagram account! You'll find some impressions there :)

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