Feldenkrais - Workshop

Beschreibung

Gaetano Vestris Terrana is a dance maker, visual artist, and movement pedagogue. He is a Feldenkrais® teacher in training and is certified to teach Awareness Through Movement® lessons. The Feldenkrais Method is a pedagogical approach to movement. Rather than prescribing specific outcomes, it supports self-awareness and self-discovery. By moving slowly and with awareness, people can notice how they use their bodies in daily life and become aware of their habitual patterns of tension and effort. It invites the body and the mind to discover new ways of moving that can feel easier, more fluid, and more harmonious. The Feldenkrais Method complements and enriches a wide range of movement practices and activities such as yoga, dance, sports, and everyday life. During the workshop, you will be guided through a verbal movement lesson (Awareness Through Movement), done mostly lying on the floor. Rather than correcting or striving to improve, the lesson encourages listening to sensation and lived experience as a source of information. Learning unfolds as an exploration, where understanding arises through sensing and noticing differences. The practice opens space for questions such as: – What changes when I stop trying to do it right? – How does ease feel, and how do I recognize it? – What becomes possible when attention replaces effort? – What if learning is not about fixing, but about listening? No previous experience is required. The workshop is open to anyone curious about movement, perception, and learning — dancers and non-dancers alike. 9th March 2026 6.30 - 8.30 pm Price: 30 € Please wear comfortable & warm clothing and bring something to lie on, such as a yoga mat and a blanket, and a small towel that can be rolled under the head for comfort, if needed.